In short, if you're trying to gain muscle, or even if you just want to hold on to the muscle you have while you drop fat, 2.2g of protein per kg of lean body mass is plenty. You can eat more if you like. But it's not going to make much difference to the speed at wh...

The need for protein intake for weight loss and relief work is dictated by the following:1. Weight loss, first of all, means a low-calorie diet, it leads to protein deficiency, which cannot be allowed, as it can lead to many diseases. In particular, the reduction of the body’s immune defenses disrup...

In a broader sense, a protein (protein, polypeptide) is an organic substance consisting of covalently linked amino acids and forming a polypeptide. Proteins are the basis of muscle tissue and are a key dietary component. Muscle growth is possible only when the body creates a positive nitrogen balanc...

Train at home or in the gym?Why spend money to pay for a visit to a fitness club? To burn fat and strengthen your muscles, you do not need anything except yourself.· Do not go to the gym if… you think that for beautiful muscles you must lift weights.· Do not go to the gym if … you think that you mus...

Let’s consider this question from the point of view of the combination of “base” + “isolation”. In other words, we will formulate the question differently: Is it worth to supplement the basic exercise with isolation? It was this question that interested a group of scientists from Brazil, I...

Motivation rules. How do you not surrender on the way to the goal? 3 easy steps to keep your hands on and keep moving.MusicDiversify your music playlist or, if you’re doing without music, try to train with your music. Here it is important not only to choose your favorite songs for which it is p...

Positive and negative phases are two mandatory components of any exercise. In pursuit of incredibly fast results, many beginning athletes rush to use all kinds of stimulators, overstrain the body and load themselves with training beyond any limit. The desire to get a relief press or biceps in a...

During the exercise, athletes must have a weight load, without which the muscle corset will not develop. It can be obtained using simulators or free weights. We will find out what free weights are, how to apply them correctly during power training and what advantages they have.It is possib...

Did you know that warm-up before training helps your body prepare for mental and physical activities and reduces the risk of injury.In fitness, warm-up is used to prepare for subsequent exercises.The purpose of the warm-up before training is to gradually increase the circulation of blood in the body...

The word fitness has appeared in our lexicon relatively recently. And it means a good overall physical training.In the meantime, the good physical form that fitness can provide is a significant advantage.  You save time and money that could be spent on different drugs, and look good, ...