Drugs that mimic the basic male hormones used in bodybuilding are called steroids. Anabolic steroids are often used in sports. Drugs increase the synthesis of protein in the body as a result of the development of tissues and thus accelerates the development of the body. In today’s medicine, steroids...

In this article you will learn how to distinguish a genetically gifted bodybuilder athlete from an amateur who nature has not given bonuses for the rapid development of a powerful bodybuilder.This information will help you identify your genetics (good or bad). So that you know all your pros and...

Allowed anabolics in bodybuilding. A specially developed technique for using certain tablets minimize risks. It includes only authorized products available at pharmacies.This technique will help you achieve your goal in gaining muscle mass. This approach reduces the risk of harm to health. The resul...

The need for protein intake for weight loss and relief work is dictated by the following:1. Weight loss, first of all, means a low-calorie diet, it leads to protein deficiency, which cannot be allowed, as it can lead to many diseases. In particular, the reduction of the body’s immune defenses disrup...

In short, if you're trying to gain muscle, or even if you just want to hold on to the muscle you have while you drop fat, 2.2g of protein per kg of lean body mass is plenty. You can eat more if you like. But it's not going to make much difference to the speed at wh...

In a broader sense, a protein (protein, polypeptide) is an organic substance consisting of covalently linked amino acids and forming a polypeptide. Proteins are the basis of muscle tissue and are a key dietary component. Muscle growth is possible only when the body creates a positive nitrogen balanc...

Train at home or in the gym?Why spend money to pay for a visit to a fitness club? To burn fat and strengthen your muscles, you do not need anything except yourself.· Do not go to the gym if… you think that for beautiful muscles you must lift weights.· Do not go to the gym if … you think that you mus...

Let’s consider this question from the point of view of the combination of “base” + “isolation”. In other words, we will formulate the question differently: Is it worth to supplement the basic exercise with isolation? It was this question that interested a group of scientists from Brazil, I...

Motivation rules. How do you not surrender on the way to the goal? 3 easy steps to keep your hands on and keep moving.MusicDiversify your music playlist or, if you’re doing without music, try to train with your music. Here it is important not only to choose your favorite songs for which it is p...

Positive and negative phases are two mandatory components of any exercise. In pursuit of incredibly fast results, many beginning athletes rush to use all kinds of stimulators, overstrain the body and load themselves with training beyond any limit. The desire to get a relief press or biceps in a...