Aerobic training (training, exercises), aerobics, cardio-training is any kind of physical activity in which a lot of muscles are involved and a lot of oxygen is consumed. Aerobic exercises are performed with low and medium intensity, and they also have a dynamic, continuous and long-lasting nature o...

In this article, you will learn all the pros and cons of a vegetarian diet for an athlete. As well as the possibility of combining it with bodybuilding, and other power sports. Until now, there are various rumors and speculation about vegetarianism in the society, and its impact on the outcome ...

In this article we will tell you how to quickly pump up your dumbbell at home or in the gym.We will give recommendations for effective muscle mass recruitment when using dumbbells in our training.If experienced and professional athletes use dumbbells for a variety of their training, as well as for m...

A rather popular problem among beginners who “dive” into the world of fitness and bodybuilding is the lack of initial knowledge of the correct training in the gym. Because of what, many newcomers do not understand where to start building their training.Therefore, if you want to inflate your mus...

In addition to equipment, each professional athlete should have vitamin and mineral complexes, anabolics, growth hormones, insulin and hormonal post-cycle drugs that mitigate the body’s negative reaction to steroid use. Chorionic gonadotropin is an indispensable pharmaceutical drug fo...

Aromatase inhibitors or blockers are a class of drugs that are used to lower blood estrogen concentrations and increase levels of testosterone and gonadotropin hormones. Aromatase blockers are also used to treat and prevent gynecomastia in men.In bodybuilding, aromatase inhibitor...

Quite often, athletes in the gym speak of a certain muscle memory, because of which they managed to restore their former physical form, power indicators, after a long break. Therefore, we decided to consider in more detail the issues related to muscle memory, what it is in general, and how it w...

In case of side effects from the use of pharmaceutical drugs of a developing direction, it is first necessary to consult a doctor and undergo a check. Take tests and identify the type of side effects.The main types of side effects from steroids:Common symptoms – The effect of steroid ...

How to do a dumbbell headlong move:Stand flat and hold the dumbbells in place with your elbows hanging beside you.Bring the dumbbells to the top of the game until they reach the level of your shoulders.Finally lower the dumbbells to return to the starting position.The muscles involved in doing the d...

Both injectable steroids and oral steroids can have unpleasant side effects, some of which may even be irreversible. Although steroids are unlikely to be used reasonably well by a consumer who has sufficient information about them to carry all the side effects that are talked about in the media. The...