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AEROBIC TRAINING

Aerobic training

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Aerobic training (training, exercises), aerobics, cardio-training is any kind of physical activity in which a lot of muscles are involved and a lot of oxygen is consumed. Aerobic exercises are performed with low and medium intensity, and they also have a dynamic, continuous and long-lasting nature o...

VEGETARIANISM IN BODYBUILDING

Vegetarianism in bodybuilding

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In this article, you will learn all the pros and cons of a vegetarian diet for an athlete. As well as the possibility of combining it with bodybuilding, and other power sports. Until now, there are various rumors and speculation about vegetarianism in the society, and its impact on the outcome ...

HOW TO PUMP UP DUMBBELLS?

How to pump up dumbbells?

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In this article we will tell you how to quickly pump up your dumbbell at home or in the gym.We will give recommendations for effective muscle mass recruitment when using dumbbells in our training.If experienced and professional athletes use dumbbells for a variety of their training, as well as for m...

BEGINNER’S GUIDE TO EXERCISE

Beginner’s guide to exercise

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A rather popular problem among beginners who “dive” into the world of fitness and bodybuilding is the lack of initial knowledge of the correct training in the gym. Because of what, many newcomers do not understand where to start building their training.Therefore, if you want to inflate your mus...

WHY, WITH LONG STEROID PROGRAMS, IT IS NECESSARY TO USE CHORIONIC GONADOTROPIN.

Why, with long steroid programs, it is necessary to use chorionic gonadotropin.

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In addition to equipment, each professional athlete should have vitamin and mineral complexes, anabolics, growth hormones, insulin and hormonal post-cycle drugs that mitigate the body’s negative reaction to steroid use. Chorionic gonadotropin is an indispensable pharmaceutical drug fo...

WHAT ARE AROMATASE INHIBITORS, WHAT ARE THEY USED FOR, AND WHY ARE THEY NEEDED.

What are aromatase inhibitors, what are they used for, and why are they needed.

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Aromatase inhibitors or blockers are a class of drugs that are used to lower blood estrogen concentrations and increase levels of testosterone and gonadotropin hormones. Aromatase blockers are also used to treat and prevent gynecomastia in men.In bodybuilding, aromatase inhibitor...

MUSCLE MEMORY OF THE ATHLETE?

Muscle memory of the athlete?

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Quite often, athletes in the gym speak of a certain muscle memory, because of which they managed to restore their former physical form, power indicators, after a long break. Therefore, we decided to consider in more detail the issues related to muscle memory, what it is in general, and how it w...

WHAT TO DO AND WHAT DRUGS TO USE IF THE FIRST SIGNS OF SIDE EFFECTS APPEAR

What to do and what drugs to use if the first signs of side effects appear

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In case of side effects from the use of pharmaceutical drugs of a developing direction, it is first necessary to consult a doctor and undergo a check. Take tests and identify the type of side effects.The main types of side effects from steroids:Common symptoms – The effect of steroid ...

THE BEST SHOULDER EXERCISE?

The best shoulder exercise?

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How to do a dumbbell headlong move:Stand flat and hold the dumbbells in place with your elbows hanging beside you.Bring the dumbbells to the top of the game until they reach the level of your shoulders.Finally lower the dumbbells to return to the starting position.The muscles involved in doing the d...

COMMON SIDE EFFECTS OF STEROIDS

Common side effects of steroids

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Both injectable steroids and oral steroids can have unpleasant side effects, some of which may even be irreversible. Although steroids are unlikely to be used reasonably well by a consumer who has sufficient information about them to carry all the side effects that are talked about in the media. The...